Self-Love, Healing, and the Power of Visualization with Heddy Pugh cover art

Self-Love, Healing, and the Power of Visualization with Heddy Pugh

Self-Love, Healing, and the Power of Visualization with Heddy Pugh

Listen for free

View show details

About this listen

In this Heart to Heart conversation, Dr. Catherine Seo is joined by Immersive Coach & Guided Meditation Facilitation Heddy Pugh for a profoundly moving discussion on healing, self-reflection, and reclaiming personal power. Heddy shares her journey of overcoming adversity, discovering immersive coaching, and using guided meditation for self-awareness and transformation. She discusses the connection between trauma and Lipedema, the challenges of visibility and self-acceptance, and the power of visualizing the life you want to create.

This episode includes a guided visualization exercise to help listeners slow down, connect with themselves, and set intentions for self-care.

Mentioned in this episode:

Heddy Life https://www.heddy.life/

This episode is brought to you by:

Lipedema Simplified:

https://lipedema-simplified.org/

Lipedema Project:

https://lipedemaproject.org

RLD Group:

https://rldgroupllc.com/

What listeners say about Self-Love, Healing, and the Power of Visualization with Heddy Pugh

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.