If you are struggling with a mental health condition, you’re not alone…

In any given year, 1 in 5 people will suffer from a mental health condition -  and the rate is increasing worldwide.

In this episode, I speak with Gene. Gene hit rock bottom in 2021 after she was admitted to hospital for attempted suicide. 

At the time she was suffering from depression, anxiety, body dysmorphia and an eating disorder. In hospital, she was diagnosed with Borderline personality disorder. 

After being given a second chance at life and witnessing the heartbreaking impact her suicidal attempt made on her loved ones, Gene took the sincere path of healing:

In this inspirational podcast, Gene shares:

• How she has transformed her mental health
• The therapies and interventions that supported her most
• The No. 1 ingredient in healing mental health
• What the inward journey really looks like beyond what you see on social media, and
• How to create long-term mental stability and happiness

I want to thank Gene for her courage and openness to share her recovery story, which has the potential to save lives.

LINKS:

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Have you ever wondered why and how thoughts and beliefs can spiral out of control, causing panic attacks, phobias and other forms of suffering. 

In this episode, I speak with Holly. On a lovely summer's day with her family, out of nowhere, Holly was debilitated by the fear she was going to die - and it has stayed with her ever since. 

Holly reached out to have this podcast session with me to overcome the anxiety and suffering this fear has created in her life.   

In this episode we discuss

• Overwhelm
• Mental health issues
• Phobias
• Panic attacks
• Toxic coping mechanisms 
• Ego identity 

And I take Holly through some powerful questions that very quickly bring her home to herself which is where blocked, toxic thoughts and fears can be released.

A big thank you to Holly for sharing the struggle she has been going through that will provide clarity and hope for anyone who feels debilitated by their mind.

DESCRIPTION LINKS

LINKS:

Self Intelligence Community

https://selfintelligence.com/self-intelligence-community/

Wake Up Experience

https://selfintelligence.com/wake-up-experience/

Register to be a Guest

https://selfintelligence.com/self-intelligence-podcast-guest/

Free Guided Meditation Download

https://selfintelligence.com/self-recognition-practice-download/

Youtube Link:

https://youtu.be/_ppZB-Pl2Bc?si=PaOASsaWAObQBybP

Website

https://www.selfintelligence.com 

DISCOVER SELF INTELLIGENCE ON SOCIAL MEDIA:

Facebook:

https://www.facebook.com/chrisknightselfintelligence/

Instagram:

https://www.instagram.com/chrisknight_selfintelligence/

TikTok:

https://www.tiktok.com/@selfintelligence

The number of people suffering from mental health conditions is increasing at unprecedented levels. 

The question for those struggling with mental health is, 

1. Am I broken and need external interventions like medication and ongoing therapy to manage the symptoms? Or…
2. Is the mental health condition a symptom of something that is within your control that can be healed through inner work practices, skills and habits that result in mental stability? Or… 
3. Is a combination of both necessary? 

In this episode, I speak with Luke. Luke has struggled with symptoms and behaviours that closely reflect ADHD. His psychologist also agrees with his suspicions but he is yet to get a formal diagnosis from a specialist.  

Luke has come onto the podcast to discuss his recent findings and to open up a broader conversation about how to approach mental health challenges from a Self Intelligence perspective. 

A huge thank you to Luke for his courage in sharing his experience, which may be life-changing to anyone with a mental health condition and deeply insightful for anyone who wants to understand more about mental health and the different approaches that can be taken when working through it.

LINKS:

Wake Up Experience

https://selfintelligence.com/wake-up-experience/

Register to be a Guest

https://selfintelligence.com/self-intelligence-podcast-guest/

Free Guided Meditation Download

https://selfintelligence.com/self-recognition-practice-download/

Self Intelligence Course

https://selfintelligence.com/self-intelligence-online-course/

Youtube Link:

https://youtu.be/fIF4Gw7TuUM

Website

https://www.selfintelligence.com 

DISCOVER SELF INTELLIGENCE ON SOCIAL MEDIA:

Facebook: https://www.facebook.com/chrisknightselfintelligence/

Instagram: https://www.instagram.com/chrisknight_selfintelligence/

TikTok: https://www.tiktok.com/@selfintelligence