Hey Everyone I have another podcast Episode. We are going to be talking about your mental health and exercise. I have two special guests Kerwin Charles and Melissa Williams and they are going to share with us what they have learned about exercise and their health.

To reach me Randy Lloyd For Coaching on your mind and life

Email:- selfhelpmasteryproject@gmail.com

Website: https://selfhelpmasteryproject.com/

Instagram: https://www.instagram.com/selfhelpmasteryproject/

Facebook: https://www.facebook.com/selfhelpmasteryproject/

Youtube: https://www.youtube.com/channel/UCJj2yOAt1NHInOE8JKwKMXA/featured?view_as=subscriber

Hey everyone I have another episode for you. We are going to talk about how having a healthy lifestyle can affect your mind. We have a special guest Desmond Croker to help us with this important topic.

To reach Desmond Croker: Website: www.amcec.net

contact: 1(649)2324253

To reach me Randy Lloyd For Coaching on your mind and life

Email:- selfhelpmasteryproject@gmail.com

Website: https://selfhelpmasteryproject.com/

Instagram: https://www.instagram.com/selfhelpmasteryproject/

Facebook: https://www.facebook.com/selfhelpmasteryproject/

Youtube: https://www.youtube.com/channel/UCJj2yOAt1NHInOE8JKwKMXA/featured?view_as=subscriber

Hey Everyone in this podcast episode I am with some friends of mine that are in the health industry and they are going to share with us some tips as to how to have a healthy physical body and how that would help in having a healthy mindset.

To reach me, Randy Lloyd :

Email:- selfhelpmasteryproject@gmail.com

Website: https://selfhelpmasteryproject.com/

Instagram: https://www.instagram.com/selfhelpmasteryproject/

Facebook: https://www.facebook.com/selfhelpmasteryproject/

Youtube: https://www.youtube.com/channel/UCJj2yOAt1NHInOE8JKwKMXA/featured?view_as=subscriber

Contact : (868) 688-6758

Hey Everyone in this episode I would be speaking with psychologist Shermin Charles about mental health awareness. We answer some really interesting questions about our psychological well-being, so take a listen and be informed.

To reach me, Randy Lloyd :

Email:- selfhelpmasteryproject@gmail.com

Website: https://selfhelpmasteryproject.com/

Instagram: https://www.instagram.com/selfhelpmasteryproject/

Facebook: https://www.facebook.com/selfhelpmasteryproject/

Youtube: https://www.youtube.com/channel/UCJj2yOAt1NHInOE8JKwKMXA/featured?view_as=subscriber

Contact : (868) 688-6758

Hey everyone I have another episode on our latest podcast entitled "Healing from toxic shame" Our special guest Nirupa Nandram a psychologist helps us to understand what is toxic shame and how to heal from it.

This is the first in a series of discussions on the word shame

To reach Nirupa: email: invenitherapy@gmail.com

telephone: 868-791-9465

Instagram: @inveni_te_ipsum

To reach me, Randy Lloyd :

Email:- selfhelpmasteryproject@gmail.com

Website: https://selfhelpmasteryproject.com/

Instagram: https://www.instagram.com/selfhelpmasteryproject/

Facebook: https://www.facebook.com/selfhelpmasteryproject/

Youtube: https://www.youtube.com/channel/UCJj2yOAt1NHInOE8JKwKMXA/featured?view_as=subscriber

Contact : (868) 688-6758

Hey everyone I have another episode on our latest podcast entitled "How to have a Healthy Relationship?

In this episode, I would be speaking with Michelle McIntire of Adama Connections you can check out her Instagram page below.

https://www.instagram.com/adamahconne...

To reach me, Randy Lloyd :

Email:- selfhelpmasteryproject@gmail.com

Website: https://selfhelpmasteryproject.com/

Instagram: https://www.instagram.com/selfhelpmas...

Facebook: https://www.facebook.com/selfhelpmast...

Contact : (868) 688-6758

Hey everyone thank you for checking in on this podcast, and in today's episode, we are going to be talking about complex post-traumatic stress disorder.

We are here with Nirupa Nandram, a psychologist who helps us understand the topic more.

To reach Nirupa Nandram email: invenitherapy@gmail.com

or telephone: 868-791-9465

Instagram: @inveni_te_ipsum

To reach me, Randy Lloyd :

Email:- selfhelpmasteryproject@gmail.com

Website: https://selfhelpmasteryproject.com/

Instagram: https://www.instagram.com/selfhelpmas...

Facebook: https://www.facebook.com/selfhelpmast...

Subscribe to our youtube channel https://www.youtube.com/channel/UCJj2...

Contact : (868) 688-6758

Hey everyone please check out our podcast episode on setting boundaries.