This episode marks the celebration of the podcast's second birthday, and the start of a new chapter. A chapter that will embrace unfiltered conversations. One that celebrates the beauty of the process, as opposed to planning. There is much magic to be uncovered in allowing process to guide plan, as opposed to plan guiding process. The call has been strong to allow intuition to guide this next chapter. To relish in the power of story. To hone into the wisdom held within humans and the lives they live.

So welcome. To this next season. And thank you. For being here. For supporting this ever unfolding journey. Each and everyone of you is so deeply appreciated. Each listen, each review, means the world.

So thank you. Thank you. Thank you. Forever honoured to have you here.

Please feel free to send any questions or suggestions to ⁠⁠⁠⁠⁠hello@tatjana-lucia.com⁠⁠⁠⁠⁠ and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

Visit Tatjana Lucia’s ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠

Follow Tatjana Lucia’s ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

Follow the Self Health podcast on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

Connect with Tatjana on ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠

Follow Tatjana Lucia on ⁠⁠⁠⁠⁠Facebook⁠⁠

On this episode Tatjana Lucia is joined by Gabriella Murph — a certified nurse, breathwork facilitator, Kemetic yoga teacher, and advocate for accessibility in healing spaces. Ella bridges clinical care and ancient practice through her embodied approach to wellness, offering donation-based healing spaces rooted in accessibility, inclusion, and justice. From cultural integrity to uncovering the wisdom of the heart, Ella shares her insights on what it means to reclaim healing as a human right and a communal act.

In this episode you’ll hear about:

• - A little on Ella's journey and what inspires her work in community care

  - Why healing is not only personal but collective, and what true accessibility in wellness really means

• - The body as a site of ancestral memory, resistance, and deep wisdom

• - What cultural integrity looks like in wellness spaces and how to move beyond appropriation

  How you can connect with Gabriella Murph:

  Follow Ella on Instagram on @ellaheartfocused⁠

  Please feel free to send any questions or suggestions to ⁠⁠⁠⁠hello@tatjana-lucia.com⁠⁠⁠⁠ and subscribe to this podcast, made with love.

  You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

  Visit Tatjana Lucia’s ⁠⁠⁠⁠Website⁠⁠⁠⁠

  Follow Tatjana Lucia’s ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

  Follow the Self Health podcast on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

  Connect with Tatjana on ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠

  Follow Tatjana Lucia on ⁠⁠⁠⁠Facebook⁠⁠

• 
  

The way we speak to others and to ourselves shapes how we connect, resolve conflict, and build trust in our relationships. Reactivity, blame, and defensiveness can keep us stuck in cycles of misunderstanding and disconnection. By learning to communicate with clarity and compassion, we create space for collaboration, empathy, and authentic connection. It is essential that we become more aware of how we express our feelings and needs, so we can move from judgment and criticism to conversations that build bridges instead of walls.

In this episode you’ll hear about:
- What Nonviolent Communication (NVC) is and why it matters
- The four key steps of NVC: Observation, Feelings, Needs, and Requests
- How to avoid blame and defensiveness in difficult conversations
- How to find the right words by using tools like the Feelings Wheel and lists of universal needs
- Practical tips for practicing NVC and listening with empathy

Please feel free to send any questions or suggestions to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@tatjana-lucia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

Visit Tatjana Lucia’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Tatjana Lucia’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow the Self Health podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Tatjana on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Tatjana Lucia on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠