Self-Esteem As Something You Do, Not Something You Have ft. Kristina Virro
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Self-Esteem As Something You Do, Not Something You Have ft. Kristina Virro
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About this listen
We saved a seat for Kristina Virro - Registered Psychotherapist & Registered Holistic Nutritionist. She is passionate about the ways that mental health and physical health intersect. She values sharing her knowledge and expertise with others in a way that empowers them to make healthier choices for themselves.
In this episode, Kristina tells is about her not-so-linear path, her style of blending mental and physical health. She also gives her insights to overcoming self doubt and taking a different perspective on productivity by reframing it with, "what is my bare minimum productive level each day? "
FOLLOW @kristinavirro
VISIT www.fresh-insight.ca
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