Self Compassion: The Art of Being Okay With Not Being Okay
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Self Compassion: The Art of Being Okay With Not Being Okay
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About this listen
Self compassion. Giving ourselves the space to sit with and feel without judgement or criticism. Ilona Pamplona is a Self Compassion and Clarity coach. She guides you through the process of being warm and loving with yourself when encountering pain, setbacks and limitations. No more shoving it down and criticizing youself when it bubbles back up. It is time to get real, let it out, and most importantly, HEAL.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.