Are you your harshest critic? Dr. Kristin Neff shows how self-compassion is the key to resilience, growth, and high performance.

Discover research-backed techniques—mindful awareness, compassionate self-talk, and supportive touch—that help you reduce stress, prevent burnout, and turn setbacks into opportunities.

By treating yourself with the same kindness you give others, you can boost focus, emotional strength, and long-term success.

Read her book “Mindful Self-Compassion for Burnout” to discover science-backed strategies for resilience, emotional balance, and sustainable success that will help you reduce stress, prevent burnout, and thrive even under pressure.

🔑 Key Takeaways

- Practice mindful self-kindness: Reduce stress and support emotional well-being.

- Reframe challenges as human experience: Build resilience and bounce back stronger.

- Use actionable techniques: Supportive touch, compassionate self-talk, and awareness improve performance and prevent burnout.

TIMESTAMPS

0:00 Intro

31:43 Dr. Kristin Neff's Journey

32:00 Understanding Self-Compassion

32:15 Self-Compassion in Practice

32:36 Self-Compassion and Resilience

32:51 Self-Compassion and Burnout

33:30 Self-Compassion and Inner Child

36:34 Self-Compassion and Mindfulness

37:31 Self-Compassion and Emotional Intelligence

37:50 Final Thoughts and Advice

Connect with Dr. Kristin Neff

Website: https://self-compassion.org/

Instagram: https://www.instagram.com/neffselfcompassion/

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