Self-Care
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Self-Care
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About this listen
What is self-care? Why is everyone talking about it all the time? Self-care has become quite the buzzword in recent years, and I'm here to help you understand exactly what self-care is and how you can begin to intentionally implement it in your day-to-day life! Today, we cover the 7 dimensions of wellness and how to restore balance to your overall well-being by practicing self-care. Let's get you back on track on the road to wellness!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.