Self Care is the Key
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Self Care is the Key
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About this listen
In this uplifting episode of "Voicebox of Narayan", host Kabir Narayan Jha explores the profound benefits of prioritizing self-care. Learn how simple yet powerful practices like meditation, deep breathing, and mindfulness can calm your mind, soothe your spirit, and rejuvenate your body. Discover how dedicating just a few minutes each day to self-care can lead to increased confidence, improved relationships, and a greater sense of purpose. Tune in to this inspiring conversation and start your journey towards a more compassionate, loving, and empowered you!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.