🧠 Self-care isn’t selfish—it’s survival. But in a world that calls rest “lazy” and pressure “normal,” many men still struggle to prioritize their own peace. In this raw and real episode, Chris & Steve dive deep into the myths around self-care, cultural guilt, and why too many men hit burnout before they ever hit pause.

🔍 Topics in This Episode:

✔️ Why men feel guilty for taking time to recharge

✔️ The difference between self-care & selfishness

✔️ How societal norms gaslight men into neglecting themselves

✔️ Real signs it’s time to take a break

✔️ How to train yourself to actually respond to stress

💡 Did you know? Men are far less likely to seek mental health support—and over 60% say they don’t feel like they “deserve” self-care until they’re in crisis.

🚀 What You’ll Learn:

✔️ How to reframe your mindset around rest & recovery

✔️ The power of self-compassion in high-pressure environments

✔️ Real-life ways to recharge—without guilt

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🔔 Weekly episodes on mental health, masculinity & emotional growth

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💡 Join the Conversation!

How do you know when you need a self-care day? Share your signs & strategies in the comments.

#selfcareformen #mentalhealth #masculinity #recharge #menshealth #mentalhealthboys #podcast #healingjourney

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