Self-Care in Sobriety: My Favorite Sober Treats and How They Changed Everything
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Self-Care in Sobriety: My Favorite Sober Treats and How They Changed Everything
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About this listen
In this light and honest episode, Amanda shares her favorite sober treats: the small, meaningful acts of self-care that helped her stay sober, rebuild confidence, and find real joy again. From early gel manis to running gear, morning routines, and marathon training, these treats became reminders of who she was becoming. If you're in sobriety, sober-curious, or breaking any unhealthy habit, this episode will help you see why giving yourself kindness can change everything.
Still in the middle of something? Same!! Come hang out with me on Instagram @middleofitpodcast and tell me what you're navigating right now.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.