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Self-Care for the New Year

Self-Care for the New Year

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Heart failure and heart transplant patients face change and uncertainty. Cardiologist Dr. Anu Lala emphasizes the value of gratitude, mindful language, and affirmations to help. She invites patients to meet life as it is, rather than ruminate on what they wish it was.

Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.

Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.

Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.