This week on Brown Ambition, Mandi sits down with therapist and bestselling author Oludara Adeeyo, creator of Self-Care for Black Women. Oludara shares her powerful journey from working in New York’s magazine industry to becoming a mental health advocate focused on the wellness of Black women. After years of caregiving for her mother and navigating toxic workplace dynamics, she began to rethink what self-care really means and why it’s essential for long-term health.

Mandi and Oludara talk about the hidden impact of stress, the pressure many women feel to always be “the strong one,” and how cultural expectations can shape the way we show up for others—often at the expense of ourselves. Oludara also opens up about learning to set boundaries, pivoting careers, and balancing meaningful work without burning out.

Plus, she shares practical self-care strategies from her book and new card deck, offering simple ways to reconnect with yourself, manage stress, and prioritize your well-being even on the busiest days.

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