"Self-Care as a Path to Transformation"
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
"Self-Care as a Path to Transformation"
-
Narrated by:
-
By:
About this listen
Join me on "Musings with Swati" as we delve into the profound impact of self-care on personal transformation. 🌱 Discover practical tips and heartfelt insights to navigate the modern world while nurturing your well-being. Let's embark on this journey together!
TIMELINE
- Introduction @00:12
- Defining Self-Care @01:16
- Ideas to self-care @09:04
- A. Digital Detox - 09:15
- B. Mindful Moments - 11:05
- C. Physical Activity - 12:25
- D. Healthy Eating - 15:05
- E-Quality Sleep & Creative Expression - 17:03
- F- Nature Connection - 20:47
- G- Social Bonds -23:16
- H- Setting Boundaries - 25:45
- Overcoming Challenges - 29:52
- Celebrating Progress - 30:57
- Embracing Vulnerability - 32:04
#SelfCare #PersonalTransformation #Mindfulness #WellBeing #ModernLiving
What listeners say about "Self-Care as a Path to Transformation"
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.