Self-Care and Self-Worth
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Self-Care and Self-Worth
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About this listen
This guided meditation focuses on nurturing self-care and self-worth. The practice leads you through gentle breathing and body awareness to release tension. Through visualization, you will connect with a healing light for your body and a radiant light in your heart space to affirm your inherent value. The meditation also guides you to observe your mind , release limiting beliefs , and connect with your authentic inner voice. It concludes by integrating your physical, emotional, mental, and spiritual well-being to support your healing process.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.