Self-Care, Self-Repair, and the Path to Inner Peace
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Self-Care, Self-Repair, and the Path to Inner Peace
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About this listen
In this episode, we’re going deeper than bubble baths and breathwork. Because real self-care? It's not always pretty. Sometimes it looks like grieving, boundary-setting, turning off your phone, or finally feeling what you've been running from. Lisa and I explore the layered journey of self-care, not as performance, but as repair.
We unpack:
-The difference between numbing and nurturing -How to meet your own unmet needs with compassion
-What it actually means to regulate your nervous system and reclaim inner peace
-Why true self-care often starts with acknowledging where you’ve abandoned yourself
This is a conversation for the ones who are tired of spiritual performance and ready to embody self-love as a daily practice—not just a concept.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.