Self-Care Resource with Reiki Master, Ashley
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Self-Care Resource with Reiki Master, Ashley
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About this listen
In this final episode of the season, Melissa and Heather wanted to focus on caring for our minds and bodies, after a full season talking about oppression. For this bonus episode, your hosts invited Reiki master, Ashley, to share how she helps parents and children care for themselves.
You can find SafeR Journeys Podcast at https://www.instagram.com/podcast_saferjourneys/ and https://www.facebook.com/safer.journeys.podcast. Melissa and Heather are preventionists with Safe Journeys, a domestic and sexual violence agency serving LaSalle and Livingston counties in Illinois. You can learn more at http://safejourneysillinois.org/
Resources:
Sanctuary Reiki Center, Utica, IL
Instructions for water practice:
Pour water into a glass. Speak what you wish to let go of into the glass/water. Pour the water into the ground to release and let go. Similarly, this practice can be done by writing what you wish to release and then burning the paper. The important part of this practice is taking action to release what you are ready to let go.