Self Care Practices within Systems of Oppression
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Self Care Practices within Systems of Oppression
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About this listen
How do we care deeply for ourselves when we're operating in an environment with oppression baked in? Tamika & Ashley discuss the 8 Types of Self Care as described by Scottsdale Recovery Center and how they've found self care practices that might help navigate problematic systems.
Read the article: https://scottsdalerecovery.com/embracing-holistic-self-care-8-types-of-self-care-for-lasting-wellness/#:~:text=By%20embracing%20the%20eight%20types,towards%20lasting%20wellness%20and%20sobriety.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.