Self Care – Necessity not a luxury for Special Needs Caregivers
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Self Care – Necessity not a luxury for Special Needs Caregivers
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About this listen
Sara Smith talks about the importance of not feeling guilty for filling your tank first giving you the ability to fill the tanks of the VIPs in your life. Sara talks about how to start small with 5 minutes each day and the importance of taking care of ourselves to avoid experiencing negative physical and mental personal impacts. Sara provides guidance on the importance of self-care physically, mentally, and emotionally while sharing suggestions on how to start with a Joy List. Listen to her goals on creating margins and more rest.
Show Notes: Pause Retreat - https://txhv.org/pause – Parenting Understanding and Supporting
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.