Self-Care Isn’t Selfish
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Self-Care Isn’t Selfish
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This episode is a gentle reminder for parents and caregivers that self-care is not selfish, it’s essential. We explore how nurturing yourself supports your children, why a self-regulated parent creates safety, and how small, realistic moments of care protect your mental health. Because when you care for yourself, you teach your children that they matter too.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.