Self Care Isn’t Selfish
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Self Care Isn’t Selfish
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Narrated by:
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About this listen
In this heart-opening episode of Unfiltered Destiny, Destiny breaks down the deeply held belief that self-care is selfish—and calls out the cultural conditioning that keeps us stuck in burnout. If you’ve been feeling overwhelmed, invisible, or guilty for taking time to rest, this one is your wake-up call and permission slip in one.
It’s time to redefine self-care as a sacred, non-negotiable act of survival and healing.
🌱 What You'll Hear in This Episode:
- What self-care really looks like (hint: it’s more than bubble baths)
- The emotional and cultural guilt tied to rest and boundaries
- 5 warning signs you're neglecting your needs
- How to reframe self-care as essential—not indulgent
- A challenge to create space for YOU this week
🧘🏾♀️ Affirmation of the Week:
"I give myself permission to rest, reset, and protect my peace without guilt."
🔁 Challenge of the Week:
Block off one full hour this week for guilt-free self-care. No to-do lists. No multitasking. Just intentional time with yourself.
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Support the show
- Follow Destiny: Instagram - @theedestinyc
- Join the conversation: Use #BecomingHER
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