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Self-care isn't selfish, but a crucial step in maintaining mental and emotional health—much like securing your own oxygen mask first on a plane. Join me, Bill Monty, as we explore this vital topic in the continuation of our Life Lessons series. I share personal insights and the wisdom gained from years of navigating life's ups and downs. Together, we'll explore the importance of setting healthier boundaries and habits as we age, ensuring that we can better care for ourselves and, in turn, for those around us. We'll also touch on the emotional aftermath of recent political events, emphasizing the need to process feelings of anger, sadness, or fear without letting them overwhelm us.
Rather than letting negative emotions consume us, let's channel them into positive actions. We discuss the inevitability of change and the importance of moving forward despite setbacks. Our heartfelt conversation will guide you in embracing self-care as a path to greater kindness and wisdom. Whether you're feeling disheartened by recent events or simply seeking to better understand the role self-care plays in our lives, this episode offers insight and encouragement. Tune in to discover how prioritizing your well-being can lead to a more fulfilling and compassionate life.
Please, please, please, if you, or someone that you know needs help, get them professional medical aid. Do not be embarrassed or afraid to ask for help.
National Suicide Hotline: Dial 988
You are important. You are loved.

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