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Self-Care, Fasting, and Meditation

Self-Care, Fasting, and Meditation

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 Pastor Kyle opens Mentally Mangled Monday, encouraging mental health focus and visits to MentallyMangled.com. He highlights Self-Care for Black Men by Jor-El Caraballo and shares the affirmation, "Self-care is important to me." Pastor Kyle invites listeners to join a 21-day fast and detox for spiritual growth and features a Jeezy clip on meditation.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.