Self Care: Beauty Series Part 3
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Self Care: Beauty Series Part 3
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About this listen
In this episode, Julia and Emily wrap up the beauty series, diving into the world of self-care, and sharing their favorite products for physical and mental well-being. They discuss the TheraFace Pro and Beauty Mask, explaining their features like percussion therapy and light treatments. Julia shares her experiences with hot yoga and its impact on her well-being, emphasizing the importance of body movement for mental health. They touch on the importance of sleep, benefits of sauna therapy, and share their current favorite Netflix series and holidays.
TIMESTAMPS:
00:00 Introduction to Beauty Series
00:45 Exploring TheraBody Beauty Products
01:55 Benefits of Facial Massage and Sinus Drainage
03:16 The Magic of Light Therapy
05:00 Body Movement and Hot Yoga
12:51 The Power of Hydration
18:34 Book Club + Q+A
LINKS:
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https://www.instagram.com/emilycole/
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https://www.instagram.com/juliacolemusic/
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https://www.youtube.com/@HustleandHarmonyPod
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