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Seems Like Diet Culture

Seems Like Diet Culture

By: Mallory Page RD
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About this listen

 Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information through a mix of solo episodes, guest shows and listener Q&As, all aimed at helping you learn what your version of health looks like. To work with me, go here https://pico.link/malloryjpage and to keep up with me, follow me on Instagram https://www.instagram.com/malloryjpage/© 2026 2022 Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 200. It's Not About Your Body or Your Health, It's About This

    200. It's Not About Your Body or Your Health, It's About This
    Feb 12 2026

    After 200 episodes this is the #1 message I want you to take away. You'll learn that the way you interact with food and your body is not coming from what you think it is coming from

    Let's connect:

    Mallory's Instagram & Tiktok

    Free Community

    Food Noise Quiz

    Work With Me

    Freedom from Food Noise Course

    Submit Podcast Requests
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    15 mins
  • 199. Eating Only Whole Foods - Diet or Healthy Lifestyle?

    199. Eating Only Whole Foods - Diet or Healthy Lifestyle?
    Feb 5 2026

    It's great to have whole foods in your diet, but can a focus on whole foods actually become unhealthy? We're discussing how to determine if you're leading a truly healthy lifestyle or just stuck in a whole foods diet.

    Let's connect:

    Mallory's Instagram & Tiktok

    Free Community

    Food Noise Quiz

    Work With Me

    Freedom from Food Noise Course

    Submit Podcast Requests
    Show More Show Less
    17 mins
  • 198. Overcoming the Desire for Weight Loss

    198. Overcoming the Desire for Weight Loss
    Jan 29 2026

    How long have you been wanting to lose just those last 5 pounds? Or how many times have you convinced yourself "this attempt at weight loss will feel different"? The weight loss trap is so strong + it's understandable to want it in the society we live in, but you don't have to stay stuck in this. In this episode, I explain exactly how to overcome the desire for weight loss. The method I use is one I've guided 1000s of clients through and I can't wait for you to feel the transformation from it.

    Let's connect:

    Mallory's Instagram & Tiktok

    Free Community

    Work With Me

    Submit Podcast Requests
    Show More Show Less
    34 mins
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