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In the inaugural episode of Lumen, hosts Christopher Mooney, LCSW, and Kenyon Phillips, LMSW unpack the meaning behind the name Lumen and how it reflects the heart of therapy: seeing, being seen, and creating a shared understanding, or connection. Drawing from clinical practice, creativity, music, dance, improv, and lived experience, they explore therapy as a collaborative, living process—one that's less about scripted answers and more about resonance, flow, and co-creation.

The conversation moves into what happens when we don’t feel seen, tracing how disconnection can activate deep survival responses rooted in our nervous systems. Christopher and Kenyon break down the often-misunderstood stress responses of freeze and fawn alongside fight and flight, and examine how these patterns show up in relationships, families, work environments, and culture at large.

Grounded, reflective, and accessible, this episode sets the tone for Lumen: no jargon, no judgment—just thoughtful conversation designed to help listeners better understand themselves, other people, and the human patterns that connect us all.

To book a free consultation with Christopher, Kenyon, or the other providers at Lumen Therapy Collective, visit lumentherapycollective.com.

Follow Lumen on Instagram: @lumen_therapy_collective

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Lumen is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or treatment. If you’re experiencing a mental health crisis, please contact local emergency services or a trusted mental health professional.