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In the inaugural episode of Lumen, hosts Christopher Mooney, LCSW and Kenyon Phillips, LMSW explore the meaning behind the name Lumen and how it reflects the heart of therapy: seeing, being seen, and creating a shared sense of understanding. Drawing from clinical work, creativity, music, dance, improv, and lived experience, they describe therapy as a collaborative, living process rather than a one-sided exchange. The conversation also touches on what happens when we don’t feel seen, how disconnection activates deep survival responses in the nervous system, and how the often-misunderstood stress responses of fight, flight, freeze, and fawn can show up in our relationships, families, work, and culture. Grounded, accessible, and reflective, this episode sets the tone for Lumen: no jargon, no judgment—just thoughtful conversation to help listeners better understand themselves and one another.

To book a free consultation with Christopher, Kenyon, or the other providers at Lumen Therapy Collective, visit lumentherapycollective.com.

Follow Lumen on Instagram: @lumen_therapy_collective

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Lumen is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or treatment. If you’re experiencing a mental health crisis, please contact local emergency services or a trusted mental health professional.