Season Three, Episode 120

Join your hosts, Carmen and Sophia Micsa, to learn more about Ros Place's journey from England to South America. Her teachings about finding and communicating with our guardian angel are full of wisdom and love.

Ros Place is a Guardian Angel Communicator from England who empowers truth-seekers to connect with their Guardian Angels and find trustworthy answers to life’s important questions.

Through her proven Channel of Clarity Method, Ros teaches you how to verbally channel your Guardian Angel, so you can gain clarity, confidence, and clear direction whenever you need it. Unlike other teachers, Ros won’t keep the tools to herself, make it confusing, or leave you to figure it out alone.

She’s committed to guiding you every step of the way to communicate with your Guardian Angel so you can receive truthful and trustworthy answers whenever you need them.

On this Seeds of Sunshine Episode:

• In April 2023, Trassan, her guardian angel, told her that she would leave England as a family and travel the world. "All will be well," Ros was told, so she trusted her guardian angel and has been traveling with her family for two years around Europe and South America.
• Ros talks about Trissan as her guardian angel who has been with her since birth. Everybody has a guardian angel.
• Ros feels that she was born being able to communicate with Trassan.
• In sharing with our guest that I feel protected by my guardian angel, Ros said that it's a wonderful way to live our lives. When we feel that benevolent energy, that loving energy, that guiding energy, and pay attention to that, then we can elevate our lives and live in joy.
• Ros was able to connect with the spirit of dead people, but now she only chooses to communicate with her guardian angel because angelic energy is so light and divine.

To buy Ros Place's book and connect with her:

Home - Angels with Ros

Facebook

The Guardian Angel Channel with Ros & Tressarn - YouTube

Support the show

Full editing credit & art design to my daughter Sophia Micsa.
There are three ways to support our podcast:
1. You can become a monthly subscriber to our podcast https://www.buzzsprout.com/1999885/support to help us continue our journey of sprinkling as many seeds of sunshine your way. When you become a subscriber, we will also give you a shout-out on our next episode and promote your business! No strings attached and you can cancel at any time.
2. Please donate any amount at https://ko-fi.com/carmenmicsa.
3. To follow me on social media, buy my books, or contact me about real estate, please visit https://linktr.ee/carmenmicsa, or email me at carmenmicsa@yahoo.com

Season Three, Episode 119

Join your hosts, Carmen and Sophia Micsa, to learn more about Danny Lehr’s strategy to take control of your time and start winning the next hour.

Danny Lehr—a sought-after speaker, entrepreneur, author, and former competitive athlete who’s obsessed with helping people accomplish their biggest dreams… one hour at a time. He’s the author of Win Your Next Hour, a high-impact guide for getting unstuck and taking bold action when life feels overwhelming. As the co-founder of the lifestyle brand Caffeine & Kilos, Danny has built a multimillion-dollar business, coached elite athletes and high performers, and shared stages with leaders across business and sport.

On this Seeds of Sunshine episode:

• What holds people back is that they don't know where to start, right? And so they don't end up doing anything because they're afraid they don't know how to start, or they're going to take the wrong steps.
• Danny thinks that we have so much to learn from our adventures, such as his bike ride around Lake Tahoe, which is 72 miles and 4,000 feet of climbing. Just keep going. Just get to the top of this hill; it'll level out.
• Danny’s favorite word is W I N, an acronym for success. The first step is to use our words.
• The second is investing money, time, and effort.
• And the N stands for note your progress.
• Danny points out that the entrepreneurs he works with are successful because they saw an opportunity and went for it. Maybe they were scared or nervous, but they took the opportunity.

To buy Danny Lehr’s book, please follow him:

https://winyournexthour.com/

(1) Instagram

Support the show

Full editing credit & art design to my daughter Sophia Micsa.
There are three ways to support our podcast:
1. You can become a monthly subscriber to our podcast https://www.buzzsprout.com/1999885/support to help us continue our journey of sprinkling as many seeds of sunshine your way. When you become a subscriber, we will also give you a shout-out on our next episode and promote your business! No strings attached and you can cancel at any time.
2. Please donate any amount at https://ko-fi.com/carmenmicsa.
3. To follow me on social media, buy my books, or contact me about real estate, please visit https://linktr.ee/carmenmicsa, or email me at carmenmicsa@yahoo.com

Season Three, Episode 117

Join your hosts, Carmen and Sophia Micsa, to learn how to dance your way to health with Jennifer Jimenez.

Jennifer is the co-founder of Brave Thinking Institute, an expert faculty member and trainer, and the founder and director of the Health & Well-Being Division. She is a trailblazing leader in personal transformation, health, and well-being. As the Founder and Director of the Health & Well-Being Division at Brave Thinking Institute, she has inspired and empowered thousands worldwide to live healthier, more joyful, and purpose-driven lives.

Jennifer has been prominently featured on DC News Now, Authority Magazine, NBC, ABC, and many more. She has also graced stages alongside legendary thought leaders such as Marianne Williamson, Maya Angelou, Byron Katie, Bob Proctor, Wayne Dyer, and Deepak Chopra.

“TranscenDance™ is the secret language of your soul, it is a healing balm for your body, a pathway for transformation, and a safe haven for your inner-most thoughts, feelings, and dreams to be expressed freely.” - Jennifer Joy Jiménez

On this Seeds of Sunshine episode:

• Brave Thinking Institute. Learn about Jenifer's mother, who was a thought leader. She spent the last 50-plus years studying the art and science of creating and living a life you love through transcendental studies, universal spiritual principles, success, and mindset.
• Jennifer's mother encouraged her to dream big. Jennifer wanted to become a professional dancer and sacrificed a lot to achieve her goal.
• TranscenDance modality, which Jennifer teaches to people worldwide, is recognized globally as a transformative movement practice.
• Although you think you are bad at dancing, Jennifer believes that we're actually all born dancers.
• TranscenDance connects people with that higher power, with their souls. Jennifer believes that allowing that soul self to dance allows the human body to expand in health, vitality, strength, and mobility.

To connect with Jennifer, please follow her:

TranscenDance (@transcendanceglobal) • Instagram photos and videos

(4) Facebook

Health & Well-Being - YouTube

Support the show

Full editing credit & art design to my daughter Sophia Micsa.
There are three ways to support our podcast:
1. You can become a monthly subscriber to our podcast https://www.buzzsprout.com/1999885/support to help us continue our journey of sprinkling as many seeds of sunshine your way. When you become a subscriber, we will also give you a shout-out on our next episode and promote your business! No strings attached and you can cancel at any time.
2. Please donate any amount at https://ko-fi.com/carmenmicsa.
3. To follow me on social media, buy my books, or contact me about real estate, please visit https://linktr.ee/carmenmicsa, or email me at carmenmicsa@yahoo.com

Season Three, Episode 116

Join your hosts, Carmen and Sophia Micsa, to learn more about Angela Beyer’s inspiring journey to Miss Universe in bodybuilding.

Angela Beyer's achievements span a wide range, from successful bodybuilding competitions to winning titles such as Miss Florida, Miss USA, and Miss Universe. She has also delved into celebrity training and authored a health and fitness book.

Furthermore, Angela founded House of Shape, offering women the guidance they need to attain their fitness goals. Angela has garnered recognition for her accomplishments, and her work has been featured in prestigious publications such as All Star Magazine Germany, Flex Magazine, Florida Sun Magazine, Global Trade Magazine, and Naples Daily News. Today, Angela works with CEOs, entrepreneurs, high-level executives, top-class athletes, and clients worldwide, empowering them to rapidly increase their energy levels, transform their bodies, and enhance their mental clarity.

On this Seeds of Sunshine episode:

• Angela was born and raised in Germany. At 30, she came to the United States to learn English and fell in love with the country. Although she was a banker in Germany, she decided to focus on bodybuilding to win Miss USA and obtain her green card.
• Angela competed at the Miss USA in Los Angeles, a big show, and she won Miss USA. After that, she qualified for Miss Universe and got busy doing her homework to succeed.
• Bodybuilding was Angela’s lifestyle. She ate very clean, measured her food, and worked out consistently. The workouts were intense, but she had a goal in mind about how she wanted to look.
• Angela advises listeners to add strength training and movement into their daily lives. Her clients vary in age from 16 to her oldest client, 92.
• So young women really need to understand that they have to move way more than they do right now, not be so focused on their devices. If they want to listen to a podcast or something, do it outside when they are on a run or on a walk or something.
• Angela thinks it’s important to incorporate activity and movement daily.
• Angela believes that when it comes to maintaining muscle quality or growing muscle, strength training is always needed.
• Angela is the founder of House of Shape, her business. She trains clients online and in person.

To connect with Angela, please follow her:

House Of Shape

Angela Beyer (@healthcoachangela) • Instagram photos and videos

Facebook

Support the show

Full editing credit & art design to my daughter Sophia Micsa.
There are three ways to support our podcast:
1. You can become a monthly subscriber to our podcast https://www.buzzsprout.com/1999885/support to help us continue our journey of sprinkling as many seeds of sunshine your way. When you become a subscriber, we will also give you a shout-out on our next episode and promote your business! No strings attached and you can cancel at any time.
2. Please donate any amount at https://ko-fi.com/carmenmicsa.
3. To follow me on social media, buy my books, or contact me about real estate, please visit https://linktr.ee/carmenmicsa, or email me at carmenmicsa@yahoo.com

Season Three, Episode 115

Join your hosts, Carmen and Sophia Micsa, to learn more about Amanda Furrer and her journey from runner to writer for Runner’s World.

Amanda Furrer, Runner’s World test editor, has reviewed gear and covered other running topics for almost 10 years. Since 2013, she has run the Boston Marathon consecutively. She recently completed all the World Marathon Majors and is running the Sydney Marathon this year. In a past life, she was a professional baker for two years.

On this Seeds of Sunshine episode:

• From her mother, Amanda learned to be assertive and confident in life.
• As the Runner’s World Test editor, Amanda recounts her perseverance in becoming a writer.
• Amanda also learned many valuable lessons from being a baker. Oatmeal raisin and snickerdoodle are Amanda’s favorite cookies to bake.
• Amanda has run the Boston marathon 13 years in a row, which is very special to her.
• Amanda’s favorite marathons to qualify for Boston are the Chicago and Tokyo marathons.
• Running and life are very similar. Amanda points out that if we really want something, achieving our goals might take some time.

To connect with Amanda Furrer follow her on Runner’s World:

Amanda Furrer Test Editor

Support the show

Full editing credit & art design to my daughter Sophia Micsa.
There are three ways to support our podcast:
1. You can become a monthly subscriber to our podcast https://www.buzzsprout.com/1999885/support to help us continue our journey of sprinkling as many seeds of sunshine your way. When you become a subscriber, we will also give you a shout-out on our next episode and promote your business! No strings attached and you can cancel at any time.
2. Please donate any amount at https://ko-fi.com/carmenmicsa.
3. To follow me on social media, buy my books, or contact me about real estate, please visit https://linktr.ee/carmenmicsa, or email me at carmenmicsa@yahoo.com

Support the show

Full editing credit & art design to my daughter Sophia Micsa.
There are three ways to support our podcast:
1. You can become a monthly subscriber to our podcast https://www.buzzsprout.com/1999885/support to help us continue our journey of sprinkling as many seeds of sunshine your way. When you become a subscriber, we will also give you a shout-out on our next episode and promote your business! No strings attached and you can cancel at any time.
2. Please donate any amount at https://ko-fi.com/carmenmicsa.
3. To follow me on social media, buy my books, or contact me about real estate, please visit https://linktr.ee/carmenmicsa, or email me at carmenmicsa@yahoo.com

Season Three, Episode 113

Join your hosts, Carmen and Sophia Micsa, to learn more about optimism with best-selling author Zander Sprague.

Zander Sprague is a compelling storyteller and an expert in personal empowerment, self-help, and overcoming adversity. As a Licensed Professional Clinical Counselor and best-selling author, he is a sought-after voice in self-improvement. Zander’s transformative message, captured in his book EPIC Begins with 1 Step Forward, resonates with anyone seeking to take control of their lives, move past challenges, and embrace an extraordinary future.

Through his TV show, podcast, and social media content under the banner of EPIC Choice Media, Zander empowers his audience to see that everyone can begin their journey toward an EPIC life by taking one step forward. His public access TV show and podcast are proof of his ability to connect with audiences authentically and deliver actionable insights that inspire change.

On this Seeds of Sunshine episode:

• Zander Sprague's book Epic Begins with One Step Forward will reshape your thinking about success and progress. It gives you the practical steps you need to create epic results—whether you want to run a marathon, lose weight, write a book, get promoted, start a business, or achieve any other goal.
• Zander believes that no matter what you're doing in life, there is a process, and if you create structure, it gets infinitely easier.
• Zander's two magic words he likes to use because they will dramatically boost someone's success: NOT YET because many of our epic journeys take time.
• Having studied psychology, Zander doesn't think that we encounter roadblocks, for we can make a scenic detour and embrace the fact that there's more than one way to get to a destination.
• You will appreciate and apply Zander's 97/3 rule and feel empowered by it.
  
  

To connect with Zander Sprague:

Podcast - Zander Sprague

(4) Facebook

Zander Sprague LPCC (@epic_begins) • Instagram photos and videos

EPIC Begins With 1 Step Forward - YouTube

(23) Zander Sprague | LinkedIn

Support the show

Full editing credit & art design to my daughter Sophia Micsa.
There are three ways to support our podcast:
1. You can become a monthly subscriber to our podcast https://www.buzzsprout.com/1999885/support to help us continue our journey of sprinkling as many seeds of sunshine your way. When you become a subscriber, we will also give you a shout-out on our next episode and promote your business! No strings attached and you can cancel at any time.
2. Please donate any amount at https://ko-fi.com/carmenmicsa.
3. To follow me on social media, buy my books, or contact me about real estate, please visit https://linktr.ee/carmenmicsa, or email me at carmenmicsa@yahoo.com