In this episode, I’m talking about work-life balance, and what to do when it suddenly shifts. I share practical, gentle strategies I use to stay steady when life or work demands more of my time and energy.

This isn’t about achieving a perfect balance (because I’m sure we can all agree that’s almost impossible). It’s about small, manageable ways to respond to tipping points. So if things are feeling unpredictable or overwhelming, this episode is a reminder that steadiness is possible — with a few intentional, practical tools.

Key takeaways from this episode

• How noticing shifts early can help you respond thoughtfully rather than react in panic

• Simple prioritisation techniques to manage your tasks and energy

• Why flexibility and boundaries are essential when the day doesn’t go as planned

• The importance of communication, asking for help, and having backup plans

• Small ways to care for yourself and reflect regularly, so you can stay grounded

Links and resources mentioned in this episode

Download your Priority Matrix — a simple tool to help you organise tasks and plan with calm intention. (https://www.sarahandmaude.com/s/priority-matrix-download.pdf)

Thanks for listening today, I hope you enjoyed this episode! I’d love to hear your thoughts, so come and say hello on Instagram or Threads (@sarahandmaude).

Remember to subscribe so you never miss future episodes. And if you’re enjoying the show, please leave a 5* rating and review.

Connect with Sarah

Website sarahandmaude.com

Instagram @sarahandmaude

Threads @sarahandmaude

Join my email community for seasonal business insights

In this episode, I’m talking about business finances — gently. I share the simple routines I use to stay on top of my numbers, and some honest thoughts on money, confidence, and fear — especially as women in business.

This isn’t about big income milestones or complicated systems. It’s about small, manageable habits that help make business finances feel a little less scary, and a lot more doable.

Key takeaways from this episode

1. Why I’m aiming to file my tax return in April this year — and what that shift has taught me
2. The simple tools and routines I use to track my finances month by month
3. Why consistency matters more than having a “perfect” system
4. How separating business and personal finances makes everything easier
5. Thoughts on money, confidence, and navigating financial fear as a woman in business

If business finances feel overwhelming, intimidating, or easy to avoid, this episode is a reminder that you don’t need to love the numbers — you just need a way to look at them calmly and confidently.

Thanks for listening today, I hope you enjoyed this episode! I’d love to hear your thoughts, so come and say hello on Instagram or Threads (@sarahandmaude).

Remember to subscribe so you never miss future episodes. And if you’re enjoying the show, please leave a 5* rating and review.

Connect with Sarah

Website sarahandmaude.com

Instagram @sarahandmaude

Threads @sarahandmaude

Join my email community for seasonal business insights

In this episode, I reflect on the first ten episodes of Seasons in Business and share what I’ve learned about starting and growing a podcast. From early worries and technical challenges to small wins and steady growth, I talk about the lessons that have surprised me and why it’s worth starting even if you don’t have everything figured out.

Key takeaways from this episode

1. Fewer than 10% of podcasts make it to 10 episodes — and why that’s worth celebrating
2. How a simple setup and an idea are enough to get started
3. The challenges of consistency, scheduling, and invisible work
4. Why slow, steady growth can feel deeply rewarding
5. A reminder that you don’t need everything figured out to begin

If you’ve been thinking about starting a podcast — or any creative project — this episode is an encouragement to begin where you are, with what you have.

Thanks for listening today, I hope you enjoyed this episode! I’d love to hear your thoughts, so come and say hello on Instagram or Threads (@sarahandmaude).

Remember to subscribe so you never miss future episodes. And if you’re enjoying the show, please leave a 5* rating and review.

Connect with Sarah

Website sarahandmaude.com

Instagram @sarahandmaude

Threads @sarahandmaude

Join my email community for seasonal business insights