Season Three - Episode 6: Practicing Mindfulness
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Season Three - Episode 6: Practicing Mindfulness
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About this listen
Host Kasia and guest artist Sonika discuss her poem Little Things. They explore happiness as a universal human need and how being mindful of simple everyday moments cultivates wellbeing.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.