In this podcast, Laura & Sammy Jo discuss the emotional and logistical aspects of preparing for a bodybuilding competition. They explore how one's personality traits can be amplified during the prep phase, the importance of managing relationships, and what to expect on show day, including check-ins, tanning, and stage presence. The conversation emphasizes the need for preparation, emotional regulation, and the support available from expeditors and fellow competitors. You won't want to miss it!

Chapters

00:00 Welcome Back to Bikini Things Podcast

03:05 Navigating Off-Season Changes

05:55 Health Challenges and Competing Goals

09:04 The Pressure of Pro Status

11:56 Social Media and Body Image

15:00 Beauty Trends: Lip Blush and More 18:44 Beauty Routines and Self-Care

28:02 Preparing for Competition: The First Steps

36:08 Understanding the Emotional Roller Coaster of Prep

40:29 Emotional Rollercoaster of Prep

43:30 Managing Expectations and Relationships During Prep

46:39 Preparing for Show Day: What to Expect

52:29 Logistics of Show Day: Check-ins and Schedules

58:17 Backstage Experience: Tanning and Makeup

1:04:29 On Stage: Tips for First-Time Competitors

1:10:11 Final Thoughts and Wrap-Up

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