Season 5- Episode 5- Meditation with Gareth Van Vliet
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Season 5- Episode 5- Meditation with Gareth Van Vliet
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About this listen
The Prosecco Sessions- Meditation with Gareth Van Vliet
Hello and welcome back to The Prosecco Sessions! On this episode I’m joined by one of my favourite chums called Gareth to discuss meditation. He’s the perfect person to discuss the topic with as he’s the one that got me into the practice and helped me to discover how mediation can really help your mind. So without further ado, let’s get the bubbles open and begin!
Get in touch with podcast in the following ways:
Instagram: @theproseccosessions
Twitter: @ProseccoSessPod
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Email: theproseccosessions@gmail.com
Sources/ Links
https://www.headspace.com/meditation-101/what-is-meditation
https://www.runnersworld.com/health-injuries/a20838122/why-you-should-try-meditating-while-running-and-how-to-do-it/
Kat’s blog post on Headspace/meditation: http://www.shesagentry.com/2019/04/how-headspace-has-helped-me.html