Not all support is created equal. In this episode, Daniel and the Sobriety Crew explore the difference between convenient applause and genuine encouragement. Learn how to recognize conditional friendships, set boundaries with confidence, and build a circle that truly honors your sobriety — whether you’re just starting out or years into the journey.sobriety, recovery, personal growth, self improvement, mental health, resilience, lifestyle, wellness, motivation, authentic support, relationships, boundaries, community, awareness

📱 Recommended Apps & Resources for Episode 10

Authentic Circles Only: Building Real Support in Sobriety

1. Sober Support & Community

• I Am Sober – Daily motivation, milestone tracking, and community.

  • iOS: https://apps.apple.com/us/app/i-am-sober/id672904239

  • Android: https://play.google.com/store/apps/details?id=co.sparklabs.iasober

• Loosid – A sober social network to meet supportive friends.

  • iOS: https://apps.apple.com/us/app/loosid-sober-social-network/id1328872356

  • Android: https://play.google.com/store/apps/details?id=com.loosidapp

2. Boundaries & Mental Well-being

• Headspace – Mindfulness and meditation to help manage stress and reinforce healthy boundaries.

  • iOS: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008

  • Android: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android

• Calm – Guided meditations, sleep stories, and relaxation practices for reflection.

  • iOS: https://apps.apple.com/us/app/calm/id571800810

  • Android: https://play.google.com/store/apps/details?id=com.calm.android

3. Personal Growth & Journaling

• Daylio Journal – Track moods, habits, and reflections to recognize who lifts you up and who drains you.

  • iOS: https://apps.apple.com/us/app/daylio-journal/id1194023242

  • Android: https://play.google.com/store/apps/details?id=net.daylio