Season 4 Ep 03: February Lessons
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Season 4 Ep 03: February Lessons
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About this listen
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share my thoughts on the lessons I learned from the Month of February
Here are Takeaways:
- Winter is the time for resting and resetting
- Start thinking about how you wish to grow and expand
- Keep doing your internal work by eating right, exercise indoors, and plan
- Be present
Follow my yoga journey on Instagram @ simplyfitandcurvyyoga
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