Season 3, Episode 8: Fuel
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Season 3, Episode 8: Fuel
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About this listen
Athletes think of nourishment in terms of fuel. The rest of us call it diet. Let’s shift to an athletic mindset.
The fuel episode of More Than Sweat addresses the importance of fiber from whole foods; complete protein (foods that contain all essential amino acids); and the greatest health breakthrough of 2024.
Real food fuel is best, but this episode addresses why supplementation may help. Here’s a link to the whey protein concentrate that Brook uses.
https://shop.lifetime.life/lth-nutrition/protein/whey
Use her trainer code 64668 for 10% off your cart.
“10 Minutes to Slim and Sober” ebook plus included dumbbell strength workout video companions are available at BrookBenten.com/shop/.
IG, FB, YouTube, LinkedIn @BrookBenten
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