Season 3 of “More Than Sweat” will venture, habit by habit, through all the disciplines of my new book, 10 Minutes to Slim and Sober.

To be disciplined means to be a disciple of something. Today, I am a disciple of Daily Habit 1 in “10 Minutes to Slim and Sober,” and that is a no-fuss 5-step Surefire Morning Routine.

The advice I give on this show comes from my education as a certified personal trainer and professional life coach, as well as my experiential learning as a woman living alcohol-free, jumping off cliffs, eating more fiber than a bunny, lifting heavy weights, and making the most of her one precious life. It is not intended to be construed as medical advice.

Talk to your doctor if you are experiencing a medical concern. Talk to me, a life coach, if you want to build a life you don’t have to escape from. Until then, I’ll talk to you- in generalities. My message applies to uniquely you and ubiquitously everyone. It is, was, and always will be More Than Sweat.

“10 Minutes to Slim and Sober” is available for $19.99 (including tax) at https://brookbenten.com/product/2025-ebook/

When you purchase the ebook, you support a family of 4, female entrepreneurship, and my mission to move millions to well-being.

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