Season 3, Episode 1: 10 Minutes with LOVE
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Season 3, Episode 1: 10 Minutes with LOVE
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About this listen
“More Than Sweat” always means you and I are doing life together in ways that dig deeper than just a workout. Season One introduced you to my life and vibe with Power Music 🎶 jamming in the background. (In case you forgot, season one episodes had you match the beat of the music on your power walk as I mused on. We had some great walks and sometimes covered over 3 miles!) Season Two celebrated the hardcover book publication of my memoir, “Sweat with Brook Benten.” Season Three is a blank slate. We’ll see where this goes, but one thing’s for sure: it will always be with L.O.V.E. (“Let Others Voluntarily Evolve”). With gratitude and LOVE, here’s episode one- with a glimpse into my just-launched ebook, “10 Minutes to Slim and Sober.”
10 Minutes to Slim and Sober is available exclusively as a digital book at https://brookbenten.com/product/2025-ebook/
IG, FB, YouTube, LinkedIn @BrookBenten