Welcome back to Season 2 of the Transformation Fit Podcast! In this re-launch episode, Josh shares a personal update covering his summer training, self-experimented dieting phase, and the lessons learned along the way.

From track and field sessions with his son, to climbing Snowdon with clients, to aggressive calorie deficits and their effects - Josh opens up about the wins and struggles.

Plus, hear about his exciting new role coaching at Leicester City’s Academy.

Show Notes:

• Welcome back to Season 2 – why the podcast is returning now
• Summer training experiments – weight sessions, track & field with son, variety to stay motivated
• Client & community adventures – Snowdon climb with kids, clients, and staff
• Dieting phase recap – losing 10.5kg, calorie deficit approach, aggressive final 2 weeks
• Lessons learned – energy, sleep, motivation, and finding balance
• Post-holiday reset – maintaining weight loss, increasing calories, regaining energy
• New chapter – joining Leicester City Football Club Academy coaching staff
• Wrap up – what to expect in Season 2

Did you enjoy this episode?
Please take a moment to follow, rate, and review the podcast—it really does help us grow and reach more listeners.

Book a 121 Consultation With Josh - Click this link to schedule a call with Josh to discuss your health and fitness goals

📲 Connect with us online:

• Follow Josh on:
• Instagram: https://www.instagram.com/joshrylatt
• Twitter/X: https://x.com/joshrylatt9

Follow Transformation Fit

• Instagram: https://www.instagram.com/transformationfituk/
• Facebook: https://www.facebook.com/TransformationFitUK/
• Website & Coaching: https://transformationfit.co.uk/

💬 We'd love your feedback!
Let us know what resonated most with you, and what topics you'd like covered next.

Thanks for listening—we appreciate your support!