Your body remembers what your mind tries to forget. Every tight chest, hesitant pause, or unexplained reaction isn’t overthinking — it’s emotional memory. The subconscious keeps score through sensations, not logic. Every unspoken truth, every moment you swallowed discomfort, your nervous system stored as data to protect you.

In this episode, mindset and identity coach Shana Kad breaks down the science behind emotional memory and how your subconscious uses association, not reasoning, to dictate your reactions.

You’ll discover: ✅ Why your body reacts before your mind does ✅ How familiar emotions — even painful ones — become “safe” to your brain ✅ How self-identity filters shape what you perceive as truth ✅ And a powerful Somatic Reframe exercise to begin teaching your body what safety feels like now

You’ll learn how to recognise when your emotional history is running the show, and how to reprogram those patterns through conscious awareness and emotional regulation, so your body stops reliving what your mind has already outgrown.

Because you can’t think your way out of what your body still feels but you can feel your way into a new way of thinking.

Download the free workbook: Rules of Your Conscious & Subconscious Mind and start using your mind intentionally to build your reality from awareness, not from old wiring. 🔗 Evolved Courses

Overflow is the podcast for thoughtful minds who overthink, feel stuck, and are ready to stop running outdated subconscious programs. Hosted by Shana Kad, each episode delivers clear, results-driven tools to help you regulate emotions, rewire identity, and move from purpose to prosperity.