
Season 2 Episode 20 (Micro-Episode) - How to find a Therapist who will Understand You as a Multi-Racial Individual
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In this powerful Special micro-episode of the MultiRacialVerse Podcast, we dive deep into the intersections of identity, healing, representation, and community-building with a dynamic lineup of guests. From redefining cultural norms to advocating for mental wellness and economic empowerment, our guests share personal stories and professional insights that challenge assumptions and inspire action. Jess Owens-Young opens up about navigating Black identity and the unspoken lessons of code-switching. Sonia Smith-Kang introduces the concept of “culture-proofing” your home to nurture self-esteem in children. Heather Reese shares her mission to uplift Latinx-owned brands and shift consumer narratives. Caretia Silva offers a nuanced take on therapy, parenting, and emotional safety. And Saki reflects on the creative journey, embracing uncertainty, and writing your own story. This episode is a celebration of authenticity, resilience, and the power of community.
🔑 8 Key Takeaways:
- "Culture-proofing" your home is as essential as child-proofing—it's about creating an environment where children see themselves reflected and valued.
- Representation matters in everyday products—Heather Reese is changing the narrative by spotlighting Latinx-owned businesses in wellness, beauty, and lifestyle.
- Black identity is not monolithic—Jess Owens-Young shares how her upbringing taught her to navigate and embrace a spectrum of Blackness.
- Therapy is a tool, not a one-size-fits-all solution—Caretia Silva emphasizes the importance of unbiased support and the role of parents as emotional anchors.
- Creative careers are nonlinear—Saki encourages embracing the unknown and trusting your unique path as a storyteller.
- Parents can be the balm—Caretia highlights how parent coaching can empower caregivers to be the safe space their children need.
- Changing consumer habits can build community—Heather’s work shows how intentional spending can uplift underrepresented entrepreneurs.
- Learning Black history beyond the classroom can shape identity and resilience—Jess reflects on how her parents modeled pride and adaptability.