Season 2 Episode 2: The Power of Creative Therapy with Courtney Boyes Mattes
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Season 2 Episode 2: The Power of Creative Therapy with Courtney Boyes Mattes
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About this listen
Our guest Courtney Boyes Mattes, an art therapist and holistic health coach, shares how the calming energy of water and the color blue can help clear the mind, soothe the nervous system, and support trauma release stored in the body.
Through the use of oil pastels and process-based art-making, she reminds us that healing isn’t about perfection, it’s about expression. We explore the deep connections between trauma, mindfulness, and art, as well as how these practices can offer powerful support for veterans and others carrying unseen wounds. Drawing a parallel between the unpredictability of the ocean and life itself, she sheds light on how embracing what we can’t control can lead to profound growth and resilience.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.