Season 2 Ep 9 - Protecting Your Energies
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Season 2 Ep 9 - Protecting Your Energies
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If you’re feeling overloaded or edging towards burnout, it’s time to take your energy seriously. In this episode, we’ll look at how delegation, boundaries, and managing expectations can stop you from running on empty. I’ll share how protecting your energy isn’t selfish — it’s essential for showing up as your best self. You’ll learn practical ways to pull back, reset, and regain your power.
Sarah Wilson takes you through the topic and provides you with new perspectives having lived and worked through these experiences herself.
If you want to chat to her about working through the challenges you have experienced, you can:
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