Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience.

In this episode, I’m sharing my 'Back to School Playbook', which includes practical tips for building a self-care routine, mapping out a weekly rhythm, creating a support system, managing mental load, and setting boundaries.

At back-to-school time, you need to prioritize your well-being. This episode offers encouragement to find balance amidst the chaos of motherhood.

Enjoy this episode!

Be sure to share this episode with a working mom who could use some support & motivation!

This Daily Journal features morning and evening check-ins, weekly recaps, and dedicated free-write space to reflect and reset. Perfect for your self-care routine or as a thoughtful gift for a friend. https://a.co/d/4dvSsF9

Feeling overwhelmed by everything on your mind? It’s time for a reset. The Mental Load Reset is just $15—and it’s made for moms like you. https://backtoyouin5.kit.com/products/load

Buy the book 📖 A must-read for any mom feeling lost, unseen, or unsure, "What Self Care Looks Like" offers a compassionate roadmap to thriving in the midst of life’s biggest transformation. ⁠https://a.co/d/8sZ5vT5

Brittany Elliott is an author, mom-life guide, and podcast host. She helps working moms rediscover their identity, so they can reclaim joy in their motherhood experience.