Season 1 Ep.25 How to “Be the Content” instead of trying to “make” it.
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Season 1 Ep.25 How to “Be the Content” instead of trying to “make” it.
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3:00- Breaking the cycle of inconsistent content creation
9:00- Parents stunting their kids growth by overindulging
12:00- Only 3 out of every 25,000 people can squat 405lbs
14:00- Unhealthy mindset issues or not?
19:00- Protein, Amino acids, micro muscle tears
26:00- “What are your favorite exercises Mitch and Gar and what specific goals will they get you to? -Jasmine
30:30- What is HIIT and what is it good for? -Melissa
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.