Season 1 EP #3: It's Okay Not to Be Okay
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Season 1 EP #3: It's Okay Not to Be Okay
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About this listen
Are feeling some type of way? Maybe in a funk? Perhaps tired of avoiding your sad emotions?
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Karen talks about how it's okay to not be okay. She shares a story of why many in our culture encourage us to hide our feelings. The norm in society is to always feel positive, but what about if you're emotionally in pain? There's no medicine for that cure. If you're sick you can take medicine and have plenty of rest. Why not do the same when we're not feeling like our joyful selves? Karen shares facts that were found in women more than men in regard to mood and feelings. It's important to change the norm of telling our loved ones including ourselves to stop bottling up our feelings. We invite you to listen to our latest episode, it's okay not to feel okay.
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