In this episode, we sit down with Romie Lutz and guest Jamie O’Hara from the Delaware Quitline to explore the growing risks of vaping and smoking among teens and adults. They break down what makes nicotine addiction so difficult to overcome, how vaping devices deliver far more than “just flavored vapor” and the long-term health consequences, including increased cancer risk.

Romie and Jamie share real insights from their work across Delaware communities, explaining how education, prevention and early intervention can change long-term health outcomes. They also highlight the free services offered by the Delaware Quitline, including counseling, quit plans, nicotine replacement therapy and ongoing support designed to help people quit for good.

Whether you’re a parent, educator, healthcare worker or someone trying to quit yourself, this episode offers practical tools and compassionate guidance. We also discuss the immediate and long-term health benefits of quitting, why relapse is common and how a supportive system dramatically increases a person’s chances of success.


Find more details here:
Delaware Quitline: https://quitnow.net/delaware?qnclient=delaware
Live Vap Free: https://livevapefree.com

In this inspiring episode, we delve into the heart of patient advocacy with Bayhealth's Dominic Kayatta, MS, CPXP, CPC, from Patient Advocacy, as we explore how to passionately advocate for your own health or that of a loved one. Join us as we discuss practical strategies, real-world insights and leadership approaches to navigate the healthcare system with confidence. Learn how to communicate effectively with providers and ensure your voice is heard. Whether you are a patient, caregiver or healthcare leader, this episode will empower you to advocate with purpose and impact.


Learn more about Bayhealth Patient Advocacy here: https://www.bayhealth.org/patients/connection/advocacy

Learn more about MyChart here: https://www.bayhealth.org/patients/mychart-information

Cancer affects millions — but early detection can save lives. In this powerful and informative episode, we sit down with Trisha Bentley, an Oncology Nurse Navigator and breast cancer survivor, to talk about the early warning signs of cancer, how to spot them and the latest advancements in cancer treatment.

Trish shares her inspiring personal journey, professional insights and practical tips for supporting a loved one with cancer. Whether you're concerned about symptoms, navigating a diagnosis, or caring for someone with cancer, this episode offers valuable, easy-to-understand advice that could make all the difference.

✅ Learn how to detect cancer early
✅ Discover common signs and symptoms to watch for
✅ Hear about today’s most promising treatment options
✅ Gain support and understanding from a survivor’s perspective

Don’t miss this heartfelt and empowering conversation. Hit play and take a step toward awareness, hope, and healing.

Learn more at Bayhealth.org/Cancer today.