Science of Kindness: Tools and Stories for Living with Kindness and Purpose cover art

Science of Kindness: Tools and Stories for Living with Kindness and Purpose

Science of Kindness: Tools and Stories for Living with Kindness and Purpose

By: Dr. Chris Culver
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 Science of Kindness is for leaders (whether they have the title or not) who feel burnt-out, stressed-out, and low on motivation—but still want to lead with purpose, connection, and compassion. Hosted by culture expert and kindness advocate Dr. Chris Culver, this show offers a research-backed approach to filling your bucket so you can keep leading well. Whether you’re an executive, educator, nonprofit director, or community leader, each episode helps you reset with practical tools, real stories, and grounded encouragement. In each episode, Dr. Culver explores topics include self-compassion, emotional regulation, burnout recovery, meaningful collaboration, and of course the science behind why kindness matters. By the end of each episode, you’ll feel refueled—with motivation, actionable strategies, and steps you can apply right away. You’ll have more connection, more collaboration, and more compassion. Science of Kindness helps you lead with a full heart without losing yourself in the process. Subscribe for weekly episodes, join the newsletter for exclusive insights, or book Dr. Culver to speak at your next event.© Chris Culver. All rights reserved. Personal Development Personal Success Science Social Sciences
Episodes
  • Kindness is Not Niceness

    Kindness is Not Niceness
    Mar 23 2026

    Kindness means getting uncomfortable. In this episode of The Science of Kindness, Dr. Chris Culver talks about the important truth that kindness is not the same as niceness. He shows how avoiding conflict, people-pleasing, and staying silent may feel calm in the moment, but often create resentment, confusion, and broken trust over time. Through stories from leadership and education, Chris argues that real kindness takes courage. It tells the truth, sets boundaries, gives honest feedback, and protects dignity even when it feels uncomfortable.

    True Kindness Is Uncomfortable | Simon Sinek - https://www.youtube.com/watch?v=a-Qhz-X8Ws0
    The Language of Behavior by Charlie Peck and Joshua Stamper - https://www.amazon.com/Language-Behavior-Framework-Elevate-Student/dp/B0DVT32KQ1
    Houston Kraft – www.characterstrong.com/houston-kraft

    Dr. Chris Culver – www.drchrisculver.com

    Orange Sparrow – www.orangesparrow.org

    Want Dr. Chris at your next event? Book him to speak here: https://www.drchrisculver.com/speaking
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    22 mins
  • Kindness is an Intentional Choice

    Kindness is an Intentional Choice
    Mar 9 2026

    Kindness is often mistaken for niceness. In this episode of The Science of Kindness, Dr. Chris Culver explores why kindness is actually a deliberate choice that shapes relationships, workplaces, and communities. He explains the difference between “confetti kindness” (small everyday gestures) and deeper kindness that seeks understanding, sets boundaries, and builds trust. Dr. Chris also discusses practical strategies like the “six-second pause,” self-awareness, and affirmations that help people choose kindness—even in difficult moments.

    The Subtle Art of Not Giving a F*ck by Mark Manson – https://markmanson.net/not-giving-a-fuck
    Inner Excellence by Jim Murphy – https://innerexcellence.com/jim-murphys-books
    The Rabbit Effect by Dr. Kelly Harding - https://www.kellihardingmd.com/the-rabbit-effect
    Dr. Chris Culver – https://www.drchrisculver.com
    Orange Sparrow – https://www.orangesparrow.org

    Want Dr. Chris at your next event? Book him to speak here: https://www.drchrisculver.com/speaking

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    28 mins
  • Breaking the Shame Spiral with Self-Compassion

    Breaking the Shame Spiral with Self-Compassion
    Feb 23 2026

    Shame has a way of convincing us that we are the problem. But in this episode of The Science of Kindness, listeners will learn how to interrupt the “shame spiral,” understand common coping responses like withdrawal or self-attack, and begin replacing false narratives with self-compassion and affirmations. Dr. Chris Culver also explores the difference between guilt and shame, and why that distinction matters for emotional regulation and mental health.

    Dr. Chris Culver – www.drchrisculver.com

    Orange Sparrow – www.orangesparrow.org

    Want Dr. Chris at your next event? Book him to speak here: https://www.drchrisculver.com/speaking
    Show More Show Less
    22 mins
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