Science and Tools for Gut Health and Longevity
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Science and Tools for Gut Health and Longevity
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Maintaining a healthy gut microbiome is vital for immunity, brain function, and metabolic health. Improve microbial diversity by eating fermented foods and plant-based fiber while avoiding processed additives. Proper sleep, exercise, and probiotics also support gut integrity.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.