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Scheduling Time to Breathe

Scheduling Time to Breathe

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Your calendar is expertly stacked like a color-coded game of Tetris, but you’d love to get through the tight corners with more breathing room. We’re releasing limiting beliefs, squashing schedule-stress, and blowing away thoughts like they’re little bugs buzzing around your face.

→ Get 50% off all coaching for a limited time: https://kaileenelise.myflodesk.com/ayoc-waitlist

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→ Go to the show notes: https://www.kaileenelise.com/podcast/scheduling-time-to-breathe

Episode Highlights:

• When you’re okay in the moment, but stressing about the future

• How to use your exhales to quiet mental chatter

• A one-minute gut check practice to use anytime, anywhere

• What I’m taking off my plate during this packed month

• Quick energy resets: sleep, shower, walk, clearing a surface, journaling

• Using intuition for next steps vs. outsourcing decisions via ChatGPT

• Invitation to the A Year of You waitlist + save half off on all coaching now
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