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Schauer Thoughts

Schauer Thoughts

By: Sarah Schauer & Studio71
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 Left and right brainers are often pitted against each other but here they’ll be given the time and space to collaborate. So strip away the day and step into the steam, it’s time to open up your pores and perspectives for a truly immersive, imaginative, and information-rich experience that’ll leave you refreshed and ready for whatever life throws at you next. Welcome to Schauer Thoughts, hosted by comedian and student-of-the-world Sarah Schauer! For advertising opportunities please email PodcastPartnerships@Studio71us.com We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20PolicySarah Schauer & Studio71
Episodes
  • How to Study

    How to Study
    May 21 2025
    For all those asking for a podcast episode on how to study (and my take on studying) here you go! I am so so sorry I posted this after everyone’s finals and trust and believe I will be making a follow up video! Hope this helps you organize and understand your own Schauer thoughts! Resources: Mastering the Art of Studying: Effective Study Methods for Success https://www.tutorssa.co.za/mastering-the-art-of-studying-effective-study-methods-for-success/#:~:text=3.%20Utilise%20Mind%20Mapping%20When%20it%20comes,for%20just%20about%20every%20subject%20and%20topic Does Classroom Temperature Affect Student Learning and Achievement? https://www.sitelogiq.com/blog/effect-classroom-temperature-student-performance/ Physiology, Temperature Regulation https://www.ncbi.nlm.nih.gov/books/NBK507838/ Amino Acid and Protein Requirements: Cognitive Performance, Stress, and Brain Function https://www.ncbi.nlm.nih.gov/books/NBK224629/ Serotonin https://my.clevelandclinic.org/health/articles/22572-serotonin What is the Difference Between Deductive and Inductive Reasoning https://pediaa.com/what-is-the-difference-between-deductive-and-inductive-reasoning/#google_vignette The Human Hippocampus and Spatial and Episodic Memory https://www.sciencedirect.com/science/article/pii/S0896627302008309#:~:text=While%20processing%20of%20spatial%20scenes,dependent%20episodic%20or%20autobiographical%20memory Undoing Drugs: The Untold Story of Harm Reduction and the Future of Addiction - Maia Szalavitz The Science of Nutrition - Rhiannon Lambert Mind Mapping: Improving Memory, Concentration, Communication, Organization, Creativity, and Time Management - Kam Knight If there are any resources missing, please let me know and I will update this list ASAP. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 hr and 13 mins
  • The Fear of Aging

    The Fear of Aging
    May 14 2025
    Gather round, people who fear turning 30, and behold the wise and forceful words of a 30 year old who is not afraid! You are in *relatively good* company but company nonetheless. Let’s embrace this time together in our weekly, communal Schauer. Stop putting off those doctors appointments and go to https://Zocdoc.com/SCHAUER to find and instantly book a top-rated doctor today. Resources: Feel Like Time’s Always Running Out? It Might Be Time Anxiety https://www.healthline.com/health/mental-health/time-anxiety Anxiety Makes Time Pass Quicker While Fear Has No Effect https://pmc.ncbi.nlm.nih.gov/articles/PMC7033556/ The Fear of Labels: Understanding the Anxiety Behind Being Categorized https://www.iamifeel.co.uk/post/the-fear-of-labels-understanding-the-anxiety-behind-being-categorised Emotional Responses to Interpersonal Rejection https://pmc.ncbi.nlm.nih.gov/articles/PMC4734881/ Why Do So Few Women Hold Positions of Power? https://www.ipr.northwestern.edu/news/2016/why-so-few-women-hold-positions-of-power.html Women Who Become Happier and More Content as They Get Older Usually Display These 9 Behaviors https://geediting.com/women-who-become-happier-and-more-content-as-they-get-older-usually-display-these-9-behaviors/ If there are any resources missing please let me know and I will update this list ASAP. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 hr and 13 mins
  • How To Forgive Yourself Pt. 2!

    How To Forgive Yourself Pt. 2!
    May 7 2025
    Hannah Montana was correct when she said “nobody’s perfect,” so please, please, start to forgive yourself more often and watch the first part of this two part series so you don’t miss anything. As always, please feel free to run this by a therapist - especially the exercise, expert advice and insight is always necessary and appreciated. Hope you leave this episode feeling extra refreshed, maybe even a bit lighter, you deserve it. Go to https://Headspace.com/SCHAUER to unlock all of Headspace FREE for 60 days. Resources: The Neural Signatures of Shame, Embarrassment, and Guilt: A Voxel-Based Meta-Analysis on Functional Neuroimaging https://pmc.ncbi.nlm.nih.gov/articles/PMC10136704/#:~:text=This%20difference%20in%20the%20focus,oriented%20distress%20associated%20with%20shame%20%5B Insular Cortex https://www.ncbi.nlm.nih.gov/books/NBK570606/#:~:text=The%20anterior%20insula%20is%20composed,the%20singular%20post%2Dcentral%20sulcus An individual with a smaller insular cortex is likely to be more forgiving https://www.ncbi.nlm.nih.gov/books/NBK570606/#:~:text=The%20anterior%20insula%20is%20composed,the%20singular%20post%2Dcentral%20sulcus Respiratory Neurobiology https://www.sciencedirect.com/topics/medicine-and-dentistry/insula#:~:text=The%20most%20anterior%20part%20of,search%20for%20food%20or%20drugs Discerning Which Voice is Yours - Quieting Inner Critics https://www.psychologytoday.com/us/blog/communications-that-matter/202309/how-long-do-emotions-last Voice Confrontation https://en.wikipedia.org/wiki/Voice_confrontation Localization and the human auditory system https://developers.meta.com/horizon/design/audio-intro-localization/ Grounding Techniques https://www.therapistaid.com/therapy-article/grounding-techniques-article Embedding Research on Emotion Duration in a Network Model https://pmc.ncbi.nlm.nih.gov/articles/PMC10513999/ If there are any resources missing, please let me know ASAP and I will update this list. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 hr and 10 mins

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