How do you feel about being gluten-free at the holidays?

There’s a good chance the holidays feel… complicated.

Maybe you love the season — the lights, the music, the traditions — but there’s also this quiet, heavy layer underneath it all.

When you’re gluten-free, the holidays aren’t just about celebration.

They’re about strategy, caution, and constantly scanning the room and wondering, ‘Is that safe for me?’ And that can get exhausting, right?

Maybe you’re grieving traditions you used to love — the family recipe you can’t have anymore, the special holiday treats you grew up with, or the ease of just showing up and eating what everyone else is eating.

Or, maybe you’ve already started worrying about how you’ll explain why you brought your own food again or whether someone will roll their eyes when you ask what’s in the gravy.

If this feels familiar, you need to know something . . .

You’re not dramatic. You’re not difficult. And this isn’t uncommon!

There is an emotional load that comes with being gluten-free — especially during the holidays — and most people don’t see it. But you feel it in your body, your mind, and your heart. I KNOW because I sure did - and sometimes still do!

Today, we’re going to talk about the emotions you may be experiencing and how you can lighten up — without apologizing for your needs, and without sacrificing joy this season.

So take a deep breath. You don’t have to carry all of this by yourself.

Let’s talk about it!

Continue to grow your gluten-free lifestyle:

**Join the GF Growth Membership to gain clarity and confidence for the gluten-free life you need. Follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Get on the waitlist for when the membership reopens in the new year: https://landing.mailerlite.com/webforms/landing/i6w9o1

**Grab the GF Holiday Recipe Guide for the fabulously delicious, safe GF recipes we serve our family and friends every holiday season. Fill your Thanksgiving / Christmas Table with all of your favorites! No more deprivation or missing out for you! Grab the recipes here: https://bit.ly/PodHolidayRecipes

**Check out episode #68, #69 and #87 about trusting food to be GF safe. **Get your copy of Jennifer’s book: The Gluten-Free Wellness Journal to start tracking and organizing your GF life for clarity, confidence and health: https://www.amazon.com/Gluten-Free-Wellness-Journal-confidence-gluten-free/dp/B0F93PMQS4/

Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/

Join the Free FB Community: Saying Goodbye to Gluten

How long have you been gluten-free?

Today’s episode is incredibly special to me - and just might change everything for you!

My daughter Alex just turned 25, and we’re looking back on her entire gluten-free journey — from her Celiac diagnosis in 3rd grade to the confident, empowered woman she is today.

We talk about the ups and downs, the moments of fear, the victories, the learning curves, and how she refused to let gluten-free living limit her life.

Whether you’re living gluten-free yourself or raising a gluten-free child, I hope Alex’s story gives you encouragement, clarity, and hope for what’s possible.

If you’ve ever wondered whether your gluten-free child will be okay…

If you’ve ever felt overwhelmed by the planning, anxiety, and constant vigilance…

If you’ve ever feared this lifestyle might limit YOU or your child…

You need this episode. Let’s go!

Continue to grow your gluten-free lifestyle:

**Join the GF Growth Membership to gain clarity and confidence for the gluten-free life you need. Follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Get on the waitlist for when the membership reopens in the new year: https://landing.mailerlite.com/webforms/landing/i6w9o1

**Get your copy of Jennifer’s book: The Gluten-Free Wellness Journal to start tracking and organizing your GF life for clarity, confidence and health: https://www.amazon.com/Gluten-Free-Wellness-Journal-confidence-gluten-free/dp/B0F93PMQS4/

**Grab the GF Holiday Recipe Guide for the fabulously delicious, safe GF recipes we serve our family and friends every holiday season. Fill your Thanksgiving / Christmas Table with all of your favorites! No more deprivation or missing out for you! Grab the recipes here: https://bit.ly/PodHolidayRecipes

Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/

Join the Free FB Community: Saying Goodbye to Gluten

Psst . . . hey Gluten-free friend - this is an episode to SHARE with your family and friends!

Buying gifts for someone who lives gluten-free can feel confusing — especially when so many gifts can include hidden gluten. From baked goods to beauty products, gluten can sneak into places most people would never expect!

In this episode, Jennifer shares how to confidently choose safe, thoughtful, and useful gifts for your gluten-free friend or family member.

You’ll learn what types of gifts to avoid (and why), where gluten hides in common products, and Jennifer’s top gluten-free gift ideas that every GF person will appreciate — especially those who are just starting their gluten-free journey. Whether it’s the holidays, a birthday, or just because, this episode will help you give with confidence and care.

In This Episode, You’ll Learn:

• Why gifting food isn’t always the best choice for gluten-free friends
• Hidden gluten sources in lotions, skincare, and craft supplies
• Kitchen gift ideas every gluten-free home needs to stay safe
• Safe gluten-free gift ideas that support your friend’s GF lifestyle

Continue to grow your gluten-free lifestyle:

**Get your copy of Jennifer’s book: The Gluten-Free Wellness Journal to start tracking and organizing your GF life for clarity, confidence and health: https://www.amazon.com/Gluten-Free-Wellness-Journal-confidence-gluten-free/dp/B0F93PMQS4/

**Grab the GF Holiday Recipe Guide for the fabulously delicious, safe GF recipes we serve our family and friends every holiday season. Fill your Thanksgiving / Christmas Table with all of your favorites! No more deprivation or missing out for you! Grab the recipes here: https://bit.ly/PodHolidayRecipes

Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/

Join the Free FB Community: Saying Goodbye to Gluten